Season of Overstimulation: Finding Calm in Chaos During the Holidays!

The holidays are a LOT! Loud, bright, chaotic, and emotionally demanding. (Find yourself tossing back the eggnog a little too early?)

Already a little ‘burnt around the edges’? 

November & December can feel like a maze full of: overcommitment, hidden emotional tolls, family drama, & constant stress or overwhelm - with zero relief in sight.

Join burnout and transformation coach Kris Monkou for an interactive, wellness-forward reset session focused on burnout prevention and navigating holiday chaos with more ease, capacity & peace.

Whether you’re an entrepreneur juggling “end of year everything,” a neurospicy human trying to survive sensory overload, or just an overwhelmed human who wants to protect their peace — this workshop gives you tools to stay grounded, steady, and supported.

Join us and learn how to slow down so you can actually enjoy the season without burning yourself out.

Know what’s Happening Next — before everyone else does.

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