Seaside Hypnosis for Stress & Anxiety relief
About this Event
Seaside Hypnosis for Stress & Anxiety Relief
Join us for a relaxing in-person session by the water! Experience the power of hypnosis to ease your stress and calm your anxiety. Let the gentle sea breeze and soothing sounds help you find peace. This experience will feel much like a guided meditation but with more purpose in helping you release things that are maybe on your mind and weighing you down. Even if there's nothing big in your life, this will be a great mind massage!
Stef is a 2x board certified hypnotherapist and she's excited to bring this experience in a group form for this unique seaside experience. If you're new to hypnosis we will bring this gentle modality to your awareness and remind you that you are in full control. If you're not new to hypnosis, it will be exciting to experience it as all hypnotherapists have their own unique style.
Bring a blanket/towel or something comfortable to sit down on the ground. You'll be sitting for about 45 minutes. Prepare to be in the shade or the sun as it will be determined on the day of.
Limit of 15 spots.
Agenda
🕑: 10:00 AM - 10:05 AM
Arrival
Info: We will meet in the parking lot and walk into the park together. We will be leaving promptly at 10:05am so be on time else you'll be searching for us!
🕑: 10:05 AM - 10:10 AM
Walk to Destination
Info: A short walk to find our good seaside spot. Our spot will be determined on the day based on weather, number of people, tide patterns and the vibe! Then get comfortable in your spot.
🕑: 10:15 AM - 10:25 AM
Introduction
Info: A quick intro to your host and also introduction to hypnosis! Even if you've done it before then it's a good refresher for my style and for those who are new.
🕑: 10:30 AM - 11:00 AM
Hypnosis Experience!
Info: Approx time.
🕑: 11:00 AM - 11:30 AM
Reflection
Info: Share with others what you experienced or write in a journal to reflect. Sharing is not required but often solidifies the group experience.
🕑: 11:30 AM - 11:30 AM
Goodbyes
Info: Thanks for attending! Feel free to connect further with others or ask any other questions.
Where is it happening?
CAD 23.76
