Seaport Sweat 2026 | Bodyweight Burn

Boston’s biggest free workout series, Seaport Sweat, is back for it’s eleventh season. Join us on Seaport Common and weekends on Harbor Way for a variety of classes with Boston’s favorite instructors. We’re proud to partner with & on this season of Seaport Sweat. For more information visit

Class Description

A 45-minute bodyweight workout designed to challenge your entire body. We’ll combine strength-focused movements like squats, lunges, push-ups, and planks with dynamic circuits to keep the intensity high and the energy flowing. This class is accessible for all levels and designed to help you build strength, boost endurance, and leave feeling stronger than when you showed up.

About the Instructor

Shane (he/him) moved to South Boston in 2021 after graduating from the University of New Hampshire and has worked as an Account Executive at Toast since then. He enjoys running, beach days with friends, and is always up for dinner and drinks.

His passion for fitness began after being diagnosed with Cushing’s Disease in 2019 and undergoing surgery just before the COVID-19 shutdown. During recovery, he rebuilt his health through running, biking, and at-home workouts, which grew into a love for strength training.

That experience shaped his mindset—focusing on gratitude for movement, consistency, and progress. Shane aims to create a supportive environment where people feel challenged and confident in what they can achieve. Follow @shanewhittredge on Instagram.

Seaport Insider's get rewarded for sweating. Don't forget to Scan the QR code on-site to earn points for attending class. The more points you earn, the more rewards you can claim. Redeem exclusive Seaport Sweat merch on the dates below.

VIP Insider Merch Dates:

May: 11th, 16th, 25th

June: 3rd, 6th,18th, 29th

July: 11th, 14th, 29th

August: 13th, 22nd, 24th

September: 8th, 12th(Sweatapalooza), 23rd, 28th, 29th, 30th

Not a Seaport insider yet? Download the Seaport Insider App today, earn points for attending events and spending in the neighborhood and get rewarded.
About Mass General Brigham Health Plan
Mass General Brigham Health Plan is proud to partner with Seaport Sweat to help people live healthier lives through mindful movement. A key component of health and wellness: staying hydrated. That's why Mass General Brigham Health Plan is offering free water at their hydration station, located on Seaport Common next to The Current.Staying hydrated can support brain function, aid digestion, and strengthen your immune system.Join us in Boston Seaport from May through September.
About NOBULL
NOBULL is a no BS training-inspired wellness brand. Built to support you in your pursuit of physical, mental, and emotional strength.NOBULL is known for their best-in-class, award-winning footwear. With options across training, lifestyle and nutrition, NOBULL has the tools for anyone who wants to be a better version of themselves and get stronger physically, mentally and emotionally.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

This event is brought to you by . All programming is free and open to the public. RSVPs/Tickets not required to participate.

Please note that by taking part in this event, you grant the event organizers full rights to use the images resulting from photography/video filming. If you do not wish to be photographed, please let the photographer know.

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