Seaport Sweat 2025 | Athletic Conditioning

Boston’s biggest free workout series, Seaport Sweat, is back for it’s tenth season. Join us on Seaport Common for a variety of classes with Boston’s favorite instructors. We’re proud to partner with on this season of Seaport Sweat! For more information visit bostonseaport.xyz

Class Description

Athletic Conditioning is an interval training class that creatively mixes bodyweight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

About the Instructor

Meet Michael Soares (he/him), an elite personal trainer and online health coach who founded New Human. New Human is best known for its cutting-edge fitness app that has transformed the lives of over 15,000 people worldwide, offering unparalleled customization and support to help clients achieve their goals in creating custom workout and nutritional programs tailored to each individual's needs.

With a background in Exercise Science and certifications from ISSA, Pre/Post Natal, and Precision Nutrition LVL 1, Michael has coached a diverse range of clients, from Olympians and professional athletes to kindergarteners. His mission is to help everyone "reclaim their inner athlete," regardless of age.

About Mass General Brigham Health Plan

Mass General Brigham Health Plan is proud to partner with Seaport Sweat to help people live healthier lives through mindful movement. A key component of health and wellness: staying hydrated. That's why Mass General Brigham Health Plan is offering free water at their hydration station, located on Seaport Common next to The Current.

Staying hydrated can support brain function, aid digestion, and strengthen your immune system.

Join us in Boston Seaport from May through September.

Seaport Sweat classes are equipment-free. If you would like a mat, you are welcome to bring one with you to class.

Before registering and attending class, please ensure you have read and understand this Release and Waiver and accept and agree to the terms and provisions contained in this Release.

This event is brought to you by . All programming is free and open to the public. RSVPs/Tickets not required to participate.

Please note that by taking part in this event, you grant the event organizers full rights to use the images resulting from photography/video filming. If you do not wish to be photographed, please let the photographer know.

Host or Publisher Boston Seaport