Sculpt Mat Pilates + Self-Defense Workshop

THU 1/29 | FULTON MARKET | 6:00PM-7:00PM

Join us for an empowering 60-minute experience designed to help you feel strong, capable, and confident inside and outside the studio.

This unique event blends intentional movement with practical self-defense education, all led by BODYBAR instructor Becca Wilson, who will guide you through both portions of the class.

Perfect for anyone looking to strengthen their body and mind, you'll learn core-building exercises and effective moves to protect yourself. Whether you're a beginner or a pro, come have fun and feel unstoppable.

Sculpt Mat Pilates:

We’ll begin with a 30-minute mat Pilates class, focused on core strength, posture, stability, and controlled movement. Expect mindful sequencing that builds connection to your body and sets the foundation for confident movement. We will provide mats and equipment!

Self-Defense Workshop:

After class, we’ll transition into a 30-minute self-defense workshop centered on awareness, boundary-setting, and approachable techniques you can apply in real-life situations.

Know what’s Happening Next — before everyone else does.

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Host or Publisher BODYBAR