SCULPT & SOUND

Join us for a candlelight slow burn Pilates workout focusing on the classical pilates method, prioritizing the breath, body control and core engagement; this class includes sculpt variations and we will focus on slow, controlled movements to build strength and flexibility.

We will wind down with a relaxing Sound Bath to help you relax, release tension, balance energy in your body and help regulate the nervous system.

We will hold space to restore, reflect and set intentions for the new season ahead

This class will be all on a mat and appropriate for all levels- no previous pilates expereince is required.

Hot herbal tea will be provided- all you need is a mat! (we have extras if you need one)

ABOUT THE SPACE: Radical Movement is a wellness studio in Downtown Durham, a black queer owned business with a mission to inspire intersectionality through movement and community.

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CashApp: $buscandovida

Zelle: [email protected]

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For questions or inquiries email host at [email protected]

Host or Publisher Buscando Vida Yoga