Sculpt & Sip: Pilates , Mediation in the Garden

Welcome to Sculpt & Sip: Pilates, Meditation in the Garden!

Join us for a rejuvenating experience at Emily's Garden. Get ready to sculpt your body with a Pilates session, followed by a calming meditation surrounded by nature. It's the perfect opportunity to unwind, connect with yourself, and enjoy the peaceful atmosphere of the garden. Don't miss out on this unique event that combines fitness and relaxation in a beautiful outdoor setting. See you there!

🌿 Welcome + Settle In
Guests arrive, check in, get cozy in the garden, and set up their mats. Light music and peaceful vibes to start the morning.

💪 Self-Love Pilates Class
A 50-minute gentle yet empowering mat Pilates session designed to strengthen, tone, and reconnect to your body with love and intention.

🧘‍♀️ Guided Meditation
After movement, we’ll drop into stillness with a short meditation to ground, reflect, and breathe deeply.

💖 Affirmation Moment
You’ll be guided through self-love affirmations to uplift your spirit and reset your mindset.

☕🧃 Sip & Social
Choose a coffee or fresh juice from the garden’s juice bar—on us! Take a moment to relax, connect, and enjoy the space.

🍳 Optional Breakfast
If you’re vibing and want to stay longer, treat yourself to breakfast at Emily’s Garden café (available for purchase).

**Bring a mat, small towel and a water bottle.

Host or Publisher Jessica Pagla