Sculpt & Core — Build Muscle & Get Stronger, the Right Way
About this Event
At 43, I stopped chasing harder workouts and started building smarter ones. This class is where that lives.
Sculpt & Core is a Pilates-inspired strength class for women who want to build muscle and get stronger — and learn to do it the right way. Every class lifts the glutes, tightens the deep core (that lower belly), and shapes the inner and outer thighs, with real strength built underneath. The kind of class you feel the next day, in a good way.
This isn't a bootcamp grind that's hard to come back to when life gets hectic. I teach the form and the why, so every rep counts toward something. You leave standing taller, shoulders open, breathing deeper, moving through your day with more ease.
No extremes. Just strength that holds.
What to know:
Tuesdays & Thursdays, 6:00 PM · 50 minutes
Energy 305 by Gaby, West Kendall
Low equipment — bring your mat and water, everything else is provided
No experience needed. Modify anything. Come as you are.
First 2 classes $30.
Strong. Steady. Sustainable.
Location
Energy 305 by Gaby
15688 SW 72nd St, Miami, FL 33193
Where is it happening?
Event Location & Nearby Stays:
USD 36.22
