Sculpt and Stretch : Wellness Workshop

Balance and Beauty

yoga flow on a beautiful rooftop in the middle of Downtown Durham. Relax with a 45-minute a gentle yoga flow designed by Zia, founder of Yoga Monarch, to tone and stretch the body while easing the mind.

Add on a Mini Body Sculpt! Enhance your experience with a revitalizing 10-minute mini body sculpt session with Alexis, owner of the Beauty in You Spa, to add that final touch of rejuvenation. ONLY 4 SPOTS AVAILABLE (choose your time slot: 3:00 , 3:15 , 3:30 , or 3:45 pm)

After Savasana, no rush to leave. Enjoy light refreshments as you take in views of downtown. Mix and mingle —get to know your hosts or each other. Time to unwind, reconnect, and leave feeling radiant and resilient.

Host or Publisher Yoga Monarch