Screen Free Mind®: Digital Wellbeing Workshop (Cambridge)

Small group workshop in Cambridge – limited spaces to allow meaningful participation.

Many of us feel hooked to our phones — scrolling when we’re tired, distracted when we want to be present, and frustrated with ourselves for not being able to “just disconnect.”

The Screen Free Mind® workshop offers a compassionate space to understand why this happens and to gently explore how we might relate to digital media in ways that align more closely with our values.

This small-group, in-person digital wellbeing workshop in Cambridge offers practical solutions on how we can regain intentional control over our attention and time.

During the workshop we will explore:

• Why our time feels scarce and why life choices can feel difficult in a digital world
• How smartphone use affects attention, learning, relationships, emotions, and physical wellbeing
• How digital platforms are designed to capture and hold our attention
• Why “just checking one thing” often turns into 20 minutes
• Most importantly, we will work together on a practical strategy – simple way to step away from the constant pull of digital media and reconnect with what matters most to us.

This workshop is held in a calm and supportive environment with space for reflection, discussion, and practical planning.

You will leave with:

• A clearer understanding of your relationship with digital technology
• A more compassionate perspective on your screen habits
• A realistic personal plan for protecting your time and attention

No prior knowledge is required.

This workshop is for people who:

• Feel pulled towards their phones even when they don’t want to
• Are curious about digital wellbeing
• Want a thoughtful, offline space to reflect

Format: Small group workshop

Duration: 120 minutes

Group size: Limited spaces (max 12)

Reference no: SFM_20260414_P_CAM304

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Host or Publisher Jana Sultani