Scrape Me Pain Free

Learn how to use the Gua Sha tools in the Training Room. Better descriptions are found in the tour, but this is a fantastic class to teach you certain moves to level up your self-care routine. Benefits include smoother scar and connective tissue (cellulite) leading to better range of motion and posture. Gua Sha also resets pain receptors that have forgotten to turn off from chronic pain. Scraping brings old blood to the surface for new blood to go in and repair.
(Class included in Memberships)