School of Dirty Boxing - Memorial Day EMOM

MURPH-STYLE COMMUNITY EMOM: HONOR THE FALLEN

Join us for a FREE community workout as we come together to honor the brave men and women who gave everything for our country. This high-energy EMOM (Every Minute On the Minute) event is open to all fitness levels and built around grit, community, and remembrance.
Led by Veteran, retired First Responder, professional fighter, and head coach- Jeremiah Truhlar.

Sponsored by LMNT, William Hoyt Bagel & Brew and The Gentleman's School of Dirty Boxing

🔥 FREE LMNT hydration and FREE COFFEE from William Hoyt Bagel & Brew will be available for all attendees!
🎟️ Giveaways throughout the event:
• Dirty Boxing Gym T-Shirts
• ONE MONTH Dirty Boxing Gym Membership
• One Bag of Coffee & Hat from William Hoyt Bagel & Brew
• One case of Sparkling LMNT

✅ 5-Minute Warm-Up

1-minute rounds with 30 seconds between stations:

• Air Squat to Teep
• Jab-Cross / 1-2 Burnout
• Jab-Cross-Roundhouse
• Water Bag
• Muay Thai Bag
• Jump Rope
• Battle Rope
• Medicine Ball Toss
• Farmer Carry
• Uphill Sandbag Rope Drag + Reset
• Medicine Ball Slams
• Sledge Hammer Tire Slams
• Plank Hold
• Rower
• Box Jumps
• Russian Twists (Bosu Ball)
• Dead Bugs
• Mountain Climbers

Whether you’re an experienced athlete or just looking to challenge yourself alongside the community, this workout is about showing up, pushing together, and honoring sacrifice the right way.

🇺🇸 Come sweat with purpose. Bring your friends. Honor the Fallen.

🚗 PLEASE PARK ON LAKE POINTE ROAD

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Gentleman's School of Dirty Boxing