Savor Stretch Reset

Kick off the New Year with a grounding and educational sensory experience combining hatha yoga, meditation, and the exploration of flavor in chocolate and sophisticated NA beverages. 

Led by Sweatbox instructor Mary Rodgers, we’ll open with a tasting meditation combining pranayama, a clarifying NA sip, and complex single-origin chocolate. Then we’ll enjoy a restorative 40-minute yoga session complete with shavasana. Finally, we’ll close out the experience with rotating workshops introducing ethically-sourced chocolate and the latest in sophisticated mocktail innovation.

Attendees will leave a take-away gift of products and recipes to enjoy with family and friends.

Agenda:

12:50pm-1pm- Arrival & check-in 

1pm -1:15pm Introductions 

1:15pm – 1:30pm Meditation with NA sip and single-origin chocolate taste

1:30pm – 2:10pm 40 min grounding, yin/yang hatha yoga class with pranayama and shavasana.

2:10pm-3pm Roll up mats and put away the props. Then, we will split the group into two for simultaneous 20-min guided chocolate and mocktail tastings at separate stations for the remainder of the event. 

All participants will leave with a take-home gift box with samples and more information about our programs and services. The workshop is officially over at 3pm. 

Facilitators:

Joanna Lepore Dwyer - A Matter of Taste Co-Founder & Resident Chocolatier

Mary Rodgers - Koshawell Massage & Private Yoga, 200-hr RYT, LMP

Juanita Unger - The NA Sommelier

Host or Publisher A Matter of Taste Seattle