Savasana Sanctuary Yoga: A Nervous System Reset
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Savasana Sanctuary Yoga: An Indulgent Nervous System Reset
A 90‑Minute Class Featuring an Extended, Hands‑On Savasana
This calming class blends simple, accessible movement and mindful breathing, with a long guided savasana designed to melt away stress. The class supports stress reduction and nervous system regulation, with optional hands‑on techniques that help release tension and support a sense of peaceful well‑being. All movements are accessible and can be adapted for participants of varying abilities.
Class Highlights
• Light warm‑ups to reduce stiffness and help the body settle comfortably
• Gentle stretching to prepare muscles and joints for rest
• A long, soothing savasana designed for full‑body relaxation
• Hands‑on stress‑relief techniques offered during savasana, including gentle holds for the shoulders, head, neck, and feet
• Soft, guided breathing to support calm and nervous system balance
Benefits for Seniors
• Helps ease muscle tension and soothe tight areas
• Supports better sleep, clearer thinking, and emotional ease
• Encourages a deep sense of comfort and calm
• Leaves participants feeling refreshed, grounded, and lighter
Instructor
Judi Chaudrue‑Lyons
Providing gentle, attentive guidance with a focus on safety, comfort, and deeply relaxing hands‑on support.
Register online: https://secure.rec1.com/MD/st-marys-county-md-aging/catalog/index/1d885ca10ddc5c8f229cec06ce3e8e03
Or call 301-475-4200 ext 1080.
A 90‑Minute Class Featuring an Extended, Hands‑On Savasana
This calming class blends simple, accessible movement and mindful breathing, with a long guided savasana designed to melt away stress. The class supports stress reduction and nervous system regulation, with optional hands‑on techniques that help release tension and support a sense of peaceful well‑being. All movements are accessible and can be adapted for participants of varying abilities.
Class Highlights
• Light warm‑ups to reduce stiffness and help the body settle comfortably
• Gentle stretching to prepare muscles and joints for rest
• A long, soothing savasana designed for full‑body relaxation
• Hands‑on stress‑relief techniques offered during savasana, including gentle holds for the shoulders, head, neck, and feet
• Soft, guided breathing to support calm and nervous system balance
Benefits for Seniors
• Helps ease muscle tension and soothe tight areas
• Supports better sleep, clearer thinking, and emotional ease
• Encourages a deep sense of comfort and calm
• Leaves participants feeling refreshed, grounded, and lighter
Instructor
Judi Chaudrue‑Lyons
Providing gentle, attentive guidance with a focus on safety, comfort, and deeply relaxing hands‑on support.
Register online: https://secure.rec1.com/MD/st-marys-county-md-aging/catalog/index/1d885ca10ddc5c8f229cec06ce3e8e03
Or call 301-475-4200 ext 1080.
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Where is it happening?
Leonardtown Library and Garvey Senior Activity Center, Leonardtown, Maryland, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMindful Motions Integrative Therapies with Judi Chaudrue-Lyons
