Sauna @ The Quay
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Join us for a special Fire & Flow pop-up weekend at Beccles Quay on Saturday 4th and Sunday 5th July.
Step away from the noise of everyday life and experience the restorative contrast of our wood-fired sauna and cold plunge beside the river.
Whether you're completely new to contrast therapy or already love the ritual of heat and cold, this is an opportunity to slow down, reconnect and leave feeling refreshed, grounded and energised.
What to expect:
• Wood-fired sauna sessions
• Cold plunge
• Beautiful riverside setting
• A welcoming space for beginners and experienced sauna-goers alike
📍 Beccles Quay
📅 Saturday 4th & Sunday 5th July 2026
Spaces are limited and booking is essential.
Come and experience the power of heat, cold and nature with Fire & Flow.
Book now at fireandflowretreat.co.uk
Step away from the noise of everyday life and experience the restorative contrast of our wood-fired sauna and cold plunge beside the river.
Whether you're completely new to contrast therapy or already love the ritual of heat and cold, this is an opportunity to slow down, reconnect and leave feeling refreshed, grounded and energised.
What to expect:
• Wood-fired sauna sessions
• Cold plunge
• Beautiful riverside setting
• A welcoming space for beginners and experienced sauna-goers alike
📍 Beccles Quay
📅 Saturday 4th & Sunday 5th July 2026
Spaces are limited and booking is essential.
Come and experience the power of heat, cold and nature with Fire & Flow.
Book now at fireandflowretreat.co.uk
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Where is it happening?
Beccles, Suffolk, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherFire & Flow Sauna
