Sauna + Icebath + Italy Blue Zone Longevity Food Cooking Show & tasting
Schedule
Sun Mar 08 2026 at 05:00 pm to 07:00 pm
UTC+01:00Location
LUCA | Boutique wellness in Amsterdam | Amsterdam, NH
About this Event
What are Longevity Days by Longèra Journeys?
Longevity Days by Longèra Journeys take place around the world, carrying the essence of the world’s longest-living communities far beyond their villages.
Hosted in carefully selected cities and venues, these experiences translate centenarian wisdom into modern life through workshops led by experts, mindful movement, conscious nutrition, and meaningful human connection.
Each Longevity Day is designed as a cultural and lifestyle immersion, where guests learn how to slow down, reconnect with their body, and adopt longevity-inspired habits — no matter where they live.
March, 7th
LUCA Wellness Boutique & Spa
17:00 – 19:00
Welcome to LUCA Wellness Center, where modern wellness will meet with the science of longevity.
The experience opens with an introduction to the benefits of cold plunges and the longevity rituals of world's centenarians, curated by Dip Club x Longèra Journeys.
Guided breathing leads into a revitalizing cold plunge, accompanied by the Dip Club community, followed by a deeply restorative sauna and relaxation moment.
The journey continues with Longevity Soup – Live Recipe Show, a Blue Zone food tasting & a glass of Sardinian wine, curated by Pasta Paradijs’ professional chef, celebrating nourishment, warmth, and simplicity inspired by long-living cultures.
The experience closes with a convivial community moment — a space to connect, share, and slow down together.
INCLUDED:
– Longevity and Blue Zones lifestyle introduction talk led by Annacarla Denti, Sardinia Blue Zone speaker & Longèra Journeys Founder
– Ice bath health benefits introduction led by expert Pascal Van Steen - Dip club founder
– Guided breathing session
– Ice bath experience
– Sauna access (1h)
– Live cooking show (Longevity Soup) curated by Sardinia Blue zone chef
– Blue Zone food tasting experience
– 1 glass of Sardinian wine
– Community moment
Where is it happening?
LUCA | Boutique wellness in Amsterdam, 1314 Zeeburgerkade, Amsterdam, NetherlandsEvent Location & Nearby Stays:
EUR 50.47
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