Sauna Camp | Polar Plunge and Sauna Wellness Event

Sauna Camp on Lake Minnewashta is your chance to reset and recharge with the ultimate fire-and-ice experience. Sweat it out in locally crafted saunas, plunge into icy lake waters *optional*, and repeat…guided every step of the way. With breathwork, multiple rounds of contrast therapy, and a chef-prepared meal by the fire (by FUMO), it’s more than a challenge…it’s a chance to connect, share stories, and embrace the Finnish "Sisu" spirit.

Ticket Includes:

• Breath work session by Dr. Mel Krug
• Contrast therapy rounds (Sauna/Plunge)
• FUMO open fire meal

Timeline
2:00 PM – Check-in
2:30 PM – Welcome & Breathwork with Dr. Mel Krug
4:00 PM – Sauna & Cold Plunge Rounds
6:00 PM – Dinner with Fumo Catering
7:00 PM – Closing
8:00 PM – Departure
About Sauna Camp
It’s time to experience this unique wellness adventure at Sauna Camp in Excelsior, MN! They combine the thrill of cold plunges in the frozen waters of Lake Minnewashta with rejuvenating wood-fired saunas placed directly on the ice. Their focus on community and personal growth creates a camp-like atmosphere for those eager to embrace winter. With membership and day-pass options, participants can enjoy regular challenges and connections in the Twin Cities. Whether a seasoned sauna-goer or a first-timer, everyone will find a welcoming space to warm up in one of the 8+ saunas, then cool off with a jump into a hole cut into the ice or a roll in the snow.
Why You Should Join
Foster Connection
Engage in meaningful conversations and shared experiences. This supportive atmosphere fosters personal growth and encourages you to step outside your comfort zone.

Learn Breathwork
Participate in guided tutorials with our facilitator that teach you how to manage stress through controlled breathing, enhancing your ability to stay calm and focused in challenging situations
Build Resilience
Embrace the challenge of cold exposure and sauna sessions, which cultivate resilience and mental toughness. Each round tests your limits, pushing you to discover your true strength and adaptability in the face of discomfort.
Transformative Wellness
Experience the powerful benefits of contrast therapy with sauna sessions and cold plunging, designed to boost your mental and physical health by reducing stress, improving metabolism, and enhancing focus.

About our Facilitator
Dr. Mel Krug

Mel is a dynamic force in the wellness industry, bringing a unique blend of expertise as a Network Spinal Chiropractic Practitioner, Breathwork Facilitator, and Breakthrough Coach. Co-founder of Inspire Co., she is known for her cutting-edge approach to holistic health, helping individuals achieve profound personal and professional transformation. As a seasoned business mentor and investor, Dr. Mel empowers others to unlock their potential, guiding them with the confidence and insight of a true leader. Her innovative techniques and unwavering dedication make her a sought-after facilitator for those ready to elevate their lives.

More about Sauna Camp - https://www.curiousbuilder.com/saunacamp

Host or Publisher Mark D. Williams