Sauna & Stretch Wellness Saturday

Warren Station and Elevate Sauna team up to create a day of movement and restoration with yoga classes and sauna sessions in Keystone’s River Run Village on Saturday, January 10th. Guests are invited to customize their day of wellness by choosing between a sauna-only ticket, a yoga-only ticket, or a sauna & yoga class combo ticket.

The Elevate Sauna, a mobile sauna based in Silverthorne, opens at 9am and will park by Warren Station. Benefits of immersing in dry heat for short periods of time include soothing sore muscles by increasing the body temperature and reducing stress by activating the body’s parasympathetic nervous system.

Warren Station’s resident yoga instructor, Erin Bissette, will offer two different yoga classes on Saturday so you can decide if you want to get your heart rate up and muscles burning or if you want a more relaxing, deep-stretch class after a day on the hill.

Entry includes free water and hot tea, and additional drinks will be available for purchase. Guests are invited to cool down on the Warren Station patio or warm up in the lobby before and after their experience. In order to accommodate as many guests as possible in the intimate sauna, the yoga + sauna combo tickets specify if you will sit in the sauna before or after the yoga class and at what time, so please read the ticket descriptions carefully.

Morning Flow Class- 10am-11am: A traditional yoga class linking sequential postures and including sun salutations, seated poses, and standing poses, and ending with savasana.

Afternoon Yin Class- 4pm-5pm: A slower-paced, deep stretch class that focuses on opening the fascia and connective tissue while offering a mental challenge as poses are held for 3-5 minutes. Yin yoga is a great way to unwind mentally and physically after a day on the hill.

Yoga Teacher Bio:

Erin Bissette is a North Carolina native who has been practicing yoga since 2013 when she discovered yoga as an essential complement to running. After realizing yoga is actually the perfect complement to everything, she completed her 200 hr. YTT at Asheville Yoga Center and started to dive into meditation, yin, nidra, and restorative practices in addition to flow. Erin strives to make yoga accessible and welcoming for all bodies and experience levels, and wants to share the joy of yoga with anyone ready to experience it!

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Host or Publisher Warren Station Center for the Arts - Keystone, CO