Sauna & Ice at the PEP Longevity Lab - Tuesdays in May

Name: Sauna & Ice at the PEP Longevity Lab - Tuesdays in May
Start: 2024-05-07T06:00:00-04:00
End: 2024-06-25T06:45:00-04:00
Location: One Loudoun

Schedule

Tue May 07 2024 at 06:00 am to Tue Jun 25 2024 at 06:45 am

UTC-04:00

Location

One Loudoun | Ashburn, VA

Join us as a member or just drop in. We support and encourage each other in our quest for health and fitness.
About this Event

At the PEP Longevity Lab, we use contract therapy to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood.

Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together can have a powerful impact on the body. This contrast between hot and cold temperatures helps to improve circulation which effects overall recovery and reduces the risk of injury.