SAUNA & COLD PLUNGE IN NATURE!
Schedule
Sat Jan 24 2026 at 10:00 am to 08:00 pm
UTC-05:00Location
Ross Park | Muskegon Heights, MI
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Come hang with us at Ross Park this winter. We’re out there most Saturdays and/or Sundays, plus the occasional pop up session when the weather gets dramatic enough to be fun. Once the lake freezes, we cut out a swimming hole because apparently humans enjoy making bold choices in January.Sessions run 100 minutes. Long enough to actually unwind, short enough that you don’t melt. Winter sucks. Sauna makes it better.
This is a shared community sauna for up to six people. It sounds wild until you try it, then it somehow feels completely natural. The heat hits, the stress drops, strangers stop feeling like strangers and everyone walks out looking like they just pressed a reset button.
Why it works
Sauna pushes your cardiovascular system the same way light exercise does, boosting blood flow, easing muscle tension and releasing a wave of endorphins. The cold plunge flips your nervous system into high-alert for a few seconds, then into deep calm afterward. That hot-cold cycle improves mood, sharpens focus and leaves you feeling surprisingly alive for someone who willingly jumped into a frozen lake.
Bring
• Swimsuit
• A big bottle of water
• Towel
• Warm clothes for afterward
Single visit: $40
Bulk sessions: 20 percent off
Thanks for supporting a tiny sauna microbusiness. Clicking “Interested” is cute, but showing up is what actually keeps this thing alive. Grab a friend who’s game for something different and come try it.
First time? Jen’s got you. She coaches people through their first cold plunge and will even walk into the water with you. We’ve had plungers from eight to eighty. Sauna is for everyone.
Book at: www.saunaty.com
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Where is it happening?
Ross Park, Wellesley Dr,Norton Shores, Michigan, Muskegon Heights, United StatesEvent Location & Nearby Stays:
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