Sauna and Cold Half Day Wellness Retreat

Our retreats focus on providing a space to reset, recharge, and take meaningful steps toward your health goals. Breathwork, restorative movement, and nutrition collide with the invigorating experience of sauna and ice, all with a supportive and inclusive community feel. Enjoy an organic farm-to-table meal, specially curated to nourish your body and sooth your soul. Elevate your well-being with every breath and bite in this half-day holistic journey. There are 18 spots available per retreat, so be sure to reserve your spot now - we're excited to have you join us!

Retreat Foundations:

(1) Sauna and Cold Therapy - Learn how to use your breathing and mind to adapt to and better manage stress.

(2) Nutrition and Healthy Eating - Learn key tips and tricks about how to control food cravings, manage energy levels through proper fueling, and create a balanced diet plan.

(3) Movement and Breathwork - Learn the foundational principles for a healthier body and mind with our certified yoga, breath, and movement instructors.

(4) Join a community - We always end the day with a communal meal focused on learning, meeting new people, and creating new friendships.

(5) Farm to Table Meal - Our meals are prepared by an Organic Farmer who hosts SOLD OUT Farm to Table Dinners right in Prior Lake.

Typical Agenda:

Time: 8:30am-1:30pm

Location: Prior Lake, MN

What's Included: Snacks, beverages, lunch, journals, etc.

What To Bring: Yoga mat, Cup for coffee/tea, Your beautiful soul

What To Expect:

• Movement & Intention Setting
• 30-minute breakout sessions (focus on Nutrition, Breathwork, Mind-Body Connection)
• Sauna and Ice
• Farm-to-table meal & reflection.

**Retreats are capped at 18 people due to sauna space**

Host or Publisher Matt Arends