Sauna 101: Intro to Sauna

Name: Sauna 101: Intro to Sauna
Start: 2025-10-25T08:00:00-07:00
End: 2025-10-25T09:00:00-07:00
Location: 1915 SE Jefferson St, Milwaukie, OR

Schedule

Sat Oct 25 2025 at 08:00 am to 09:00 am

UTC-07:00

Location

1915 SE Jefferson St, Milwaukie, OR | Milwaukie, OR

Join this free class for learning the basics of the sauna! If you’re sauna-curious, and want to understand this wellness activity as it grows in popularity, please sign-up!
https://www.saunaglo.com/calendar/intro-to-sauna-lstnd
Key Learning Outcomes:
- why sauna + what to bring
- considerations in the heat
- use of steam & aroma
- balance of time, temperature, humidity
- basics of cooling down
- health benefits
- frequently asked questions
Open to all ages, Sauna 101 will help you learn about this wellness activity and enjoy your first sauna at no cost all in the company of fellow newcomers — and guided by a seasoned and supportive sauna lover.