SATURDAY SERIES: Carb Cycling Magic: Why Carbs are Your Friend
About this Event
Carb Cycling Magic: Why Carbohydrates Are Your Friend
Have you been told that carbs are the enemy? It's time to separate fact from fiction.
Join Mary for this month's Saturday Series, where we'll explore how carbohydrates can actually help you fuel your body, improve your workouts, support hormone health, and increase your energy when used strategically.
During this interactive session, you'll learn:
- How carbohydrates support strength training and recovery
- When to increase or decrease your carbohydrate intake
- The role carbs play in hormone balance and overall wellness
- Why eliminating carbohydrates can work against your health goals
- Practical strategies you can begin using immediately
Whether your goal is weight management, increased energy, improved fitness, or simply understanding nutrition better, this workshop will provide realistic, science-based guidance that you can apply to your everyday life.
Your $10 registration includes:
- Admission to the live workshop
- A take-home informational packet filled with practical tips and resources
- A special gift just for attending
Bring a friend and learn together! Healthy habits are easier—and more fun—when you have someone to encourage you along the way.
Date: Saturday, August 8, 2026
Time: 11:00 AM
Location: Williamsburg Regional Library
515 Scotland Street
Williamsburg, VA
Reserve your seat today—we can't wait to see you there!
Where is it happening?
Event Location & Nearby Stays:
USD 12.51
