Saturday Morning Yin Yoga in Southsea

Join me for a calm and welcoming Saturday morning Yin Yoga class in Southsea. This weekly class is designed to help you slow down, release tension and give your body and mind a little space before the weekend begins.

Yin Yoga is a gentle, practice where we hold simple shapes for a little longer, usually around two minutes, allowing the body time to soften and settle. We use a combination of standing and floor poses.

• You don’t need to be flexible.
• You don’t need to have done yoga before.
• You don’t need to know the poses.
• You just need to bring yourself, a yoga mat and a willingness to slow down.

This is a gentle, steady class with clear guidance throughout.

We move slowly, with time to get into each shape safely and comfortably. The focus is not on pushing, stretching as far as possible or trying to look a certain way. The focus is on listening to your body.

You’ll be guided through a series of Yin Yoga poses that may support:

Gentle flexibility
Joint mobility
Reduced physical tension
A calmer nervous system
Better body awareness
Time to pause and reset

Many people come to Yin Yoga because they feel stiff, tired, stressed, busy or disconnected from their body. This class offers a quiet space to breathe, stretch and rest without pressure.

This class is suitable for beginners and intermediate levels.

It may be helpful if you:

• Feel stiff from sitting, work or everyday life
• Want a gentle yoga class rather than a fast-paced one
• Feel stressed, busy or mentally overloaded
• Would like a regular weekly wellbeing routine
• Are new to yoga and want somewhere welcoming to start
• Prefer calm, clear guidance and a non-intimidating space

You are very welcome if you are new, nervous or unsure whether yoga is for you.

This class is not about being flexible. It is about making time to care for your body in a way that feels calm, realistic and sustainable.

Please bring your own yoga mat and a set of blocks if you are new to yoga

You may also want to bring:

• A bottle of water
• Comfortable clothing you can move and rest in
• An extra layer or warm socks, especially during the quieter resting parts of the class
• A blanket for the 5 minute meditation at the end of the class.

Day: Every Saturday
Time: 8.30am to 9.30am
Location: Southsea, Portsmouth
First class through Eventbrite: £7.50

After you have attended once, you are welcome to book future classes directly at the usual class price of £6.50 per session.Once you have attended, I can let you know how the regular booking system works if you would like to keep coming. (adhoc or monthly)

Spaces are limited so that the class remains calm, friendly and manageable. Maximum of 20 people in the class.

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Host or Publisher Angela Beattie