Saturday Morning Meditation Immersion

This Saturday morning session is designed to give participants a direct experience of what a meditation retreat morning can feel like.

Over three unhurried hours, you’ll be guided through a sequence of complementary meditation practices that build on mindfulness of the body and expand into other supportive techniques, including:

• Body scan and body awareness
• Walking meditation
• Loving-kindness (metta)
• Periods of quiet sitting and reflection
  

The structure is simple and supportive, making this suitable for first-timers as well as those who already practice.

The emphasis is not on learning concepts, but on having a direct, embodied experience of stillness, awareness, and ease.

Details

• Date: Saturday March 7
• Time: 9:30 AM – 12:30 PM
• Location: Awaken Church, Bownes, Calgary
• Bring: Comfortable clothes, water, a blanket and/or yoga mat for putting on the ground and a meditation cushion or stool
  

You’ll leave by lunchtime with the rest of your day free, having experienced a calm, grounded start that many people only encounter on retreat.

Attendance is limited to maintain a quiet, supportive space.

What will be provided:

We'll have a limited number of meditation cushions. Please bring your own if you have one.

Chairs - it's perfectly ok to use a chair during the session.

Tea and light snacks

Hot water

Your Investment

1. Registration fee: $25 (This is to help cover room rental, refreshments and materials. Any surplus will go to supporting future offerings)
2. Dana to the teacher. The morning's teaching is offered in the spirit of dana (generosity). You’re welcome to offer an additional amount to the teacher. You can read more about dana here.
   

Your Facilitator
This session will be led by Andy Rogers, who integrates BG5 (Human Design for Career & Business), meditation, and Buddhist wisdom into practical, accessible frameworks for personal and professional transformation. Andy is a co-founder and facilitator at Meditation Groundwork, which has been offering live online meditation sessions since 2020.

Andy brings a warm, grounded approach to contemplative practice, helping people reconnect with clarity, embodiment, and emotional alignment. You can read his writings on meditation and buddhist practice on Substack and in the blogs he has authored for Clear Sky Meditation Center.

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