Saturday Morning Lakeside FITNESS ADVENTURE with Chris Simons

Fuel your weekend with movement, fresh air, and adventure! Join fitness coach Chris Simons for a 1.5-hour lakeside workout experience that combines strength, cardio, agility, and water activities in a beautiful private backyard setting by the lake.

This is not your typical gym class — it’s an adventure designed to challenge your body, refresh your mind, and leave you feeling unstoppable.

💪 Strength & Conditioning: weights, resistance bands, battle ropes, spinning, HIIT circuits, and #suspension sling# training designed to challenge every muscle.
🌊 On-the-Water Fun: kayaking, paddle boarding, and rowing for a full-body adventure.
🤸 Fun & Agility: trampolines for low-impact cardio and playful movement.
🧘 Stretch & Restore: guided stretching and mobility work to finish feeling strong, balanced, and refreshed.

This class is designed to be adventurous, dynamic, and fun — you’ll move your body in ways you haven’t before while enjoying the beauty of the lake and fresh air.

📅 When: Saturday mornings, 8:00–9:30 AM
📍 Where: Private backyard by the lake in Hollywood, Florida, close to Oakwood Plaza — exact address shared with guests upon registration
🎟 Price: $75 per person
👥 Spots: Limited to 6 participants for a personalized, small-group experience

Chris Simons is a fitness innovator and adventure enthusiast with over 30 years of experience helping individuals make healthy habits a fun part of everyday life. He is the founder of SimonSayz Wellness, creator of ART-class (Agility Resistant Training), and developer of the CoreFlow Fit Suspension Training program.

Chris combines expertise in personal training, outdoor adventure, and athletic performance with a passion for coaching — from youth soccer to professional athletes. He has designed fitness programs, hosted a televised fitness show, and competed in numerous adventure races, including kayaking from Miami to New York to raise awareness for NRDC.

Whether on land or water, Chris brings energy, innovation, and a deep knowledge of movement to every class, making fitness challenging, fun, and transformative.

👉 Book your spot now — only 6 spots available each week!

Efoil lessons sold separately. ($125 for 45 min)

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Host or Publisher Kaidi Simons