Saturday Morning Flow

SPACE IS LIMITED TO THE FIRST 10 PEOPLE

Join Lauryn's Garden Selfcare in supporting Meditation Circle & one of LA's favorite yoga teachers, for a Saturday Morning Flow

This class is for you if you’re looking to:

• Reduces Stress: Yoga promotes relaxation, lowers cortisol levels, and eases tension, helping you calm your mind after a hectic day.
• Improves Focus: Breathing exercises and meditation enhance concentration and mental clarity, keeping you grounded amidst distractions.
• Increases Energy: Gentle stretches and poses boost circulation and reduce fatigue, recharging you even on busy days.
• Enhances Flexibility and Mobility: Regular practice releases tight muscles from prolonged sitting, improving flexibility and overall body function.
• Supports Better Sleep: Yoga fosters relaxation and mindfulness, helping you unwind for deeper and more restful sleep.
• Enhance your overall Fitness & self-care routine

Date: Saturday, September 28th
Time: 9:30 am
Location:
2061 W Jefferson Blvd Los Angeles, CA 90018

SPACE IS LIMITED TO THE FIRST 10 PEOPLE

Special Offer: Enjoy 20% off your order at LaurynsGarden.com with the code "Carli" Save on shipping by opting to pick up your order after class!

Mark your calendars for an event designed to nurture your mind, body, and spirit. We look forward to welcoming you to this revitalizing experience.

Host or Publisher Lauryn's Garden