Saturday Beginner Yoga Workshop: Introduction to Yoga & How to ease yourself in!

Name: Saturday Beginner Yoga Workshop: Introduction to Yoga & How to ease yourself in!
Start: 2025-01-11T10:00:00-05:00
End: 2025-01-11T12:00:00-05:00
Location: 9930 Johnnycake Ridge Rd Unit 2F, 44060

Schedule

Sat Jan 11 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

9930 Johnnycake Ridge Rd Unit 2F, 44060 | Mentor, OH

Introduction to Yoga & How to ease yourself in! at Wild Nurturer Yoga with Aleena
There are a lot of misconceptions about what yoga is—let’s clear that up together! Yoga simply means "to bring together." It’s not just about poses; it's a powerful practice that unites your body, mind, and spirit.
Whether you're new to yoga or returning to your mat, this workshop is a space for everyone. We’ll guide you through:
🧘‍♀️ Therapeutic yoga poses to help heal, release tension, and build strength.
🌬 Breathing techniques to calm your mind and center your spirit.
💫 Guided relaxation to restore balance and help you feel more you.
Yoga is about coming together—with yourself and with others—so you can experience healing, growth, and peace. Let’s embark on this journey, wherever you are in your practice!
✨ Join us to reconnect, refresh, and renew.