Saturday 5:30 PM - Sound Bath Experience (South Bay)

Rejuvinate & relax this Saturday evening at our Sound Bath designed to calm the nervous system and restore balance.

You’ll be guided into a meditative state by Sound Healing Instructor Carrie while immersed in the soothing vibrations of singing bowls and ocean drum, helping the body and mind release stress, tension, and mental chatter. Lower frequencies support grounding and deep relaxation, while higher tones encourage clarity, awareness, and emotional ease.

This is a gentle, all-levels experience with no movement required. Simply lie down, get comfortable, and allow the sounds to wash over you.

Benefits may include:

• Deep relaxation and stress relief

• Nervous system regulation

• Improved sleep and mental clarity

• Emotional release and reset

✨ Perfect for anyone seeking a peaceful end to the week or a moment of intentional rest.

What to bring: A blanket, pillow, and comfy clothes to stay cozy.

Hosted at Core & Calm Yoga & Pilates studio in Lomita, CA.
@coreandcalm.studio

@carriethebeachyogi

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