Sat 15 Aug | Beginner’s Meditation Retreat | Relaxation

Meditations to relax body and mind.

Learn three simple guided meditations that with regular practice, help to relax both body and mind and lead to a deep experience of inner peace. This is the first of three late summer retreats.

This retreat is ideal for those who want to learn to meditate or deepen their practice, and no previous experience is necessary.

Everyone is welcome!