SAS: Body Wellness: Starting New Routines

*SAS ( Sober And Socializing) is a listing to help reach our Sober Community members.

I have been Sober myself for 3+yrs and know the importance of starting new routines. Giving youself some love and adding some wellness activity daily is one way to do that.

Let's make steps to Body Wellness this year!

This experience is designed for those not feeling like the gym or traditional fitness classes are for them .

This class walks you through easy movement activities to add to your morning, day and night routines...Or get you started on building some good movement routines that promote body wellness.

Throughout the class we will cover fun facts on the why's & how's making health science a little easier to digest.

Nutrition, Hydration, Sleep, Body Mechanics & Stress Management...

Demos of activities can be adjusted for those of varied movement levels.

The studio is a Safe-Space environment, body positive & welcome to the LGBTQ Community. 18+ 20's,30's,40's,50's,60's....

We all can benefit from a Body Wellness check in.

A little about your wellness coach: Jonathan

Growing up on a farm in the suburbs before big city living, he knew a little about simple healthy living, eating organic before it was trendy & expensive.

A lover of french fries & dark chocolate, healther doesn't have to be boring.

After 10 years of emergency medicine he finds passion now helping others in the Community.

A health crisis survivor turned wellness coach, he is looking forward to meeting You.

*Comfortable attire/ shoes off in the studio.

**Space is limited advanced tickets required

Know what’s Happening Next — before everyone else does.

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Host or Publisher QUEER SOCIAL