Sarah Dennehy
Schedule
Sat Oct 05 2024 at 01:00 pm to 03:00 pm
UTC-04:00Location
428 Main St, Bethlehem, PA, United States, Pennsylvania 18018 | Bethlehem, PA
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Local author Sarah Dennehy joins us October 5 from 1-3pm with her book Mindful With Me. Sarah will be hosting an activity during her event where she'll teach parents and children how to connect in a healthy way.About the book:
In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.
With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.
*staff recommended!*
About the author:
Sarah Dennehy, M.Ed., began her mindfulness practice while working as a behavioral specialist one-on-one with parents and in schools. Seeking new effective ways to help young clients deal with stress and anxiety, Sarah earned teaching certifications for children's yoga and mindfulness. Sarah then founded The Mindful Space (createamindfulspace.com), which offers mindfulness classes and training for kids, parents, teachers, and therapists. She's also a program director for a nonprofit that provides trauma-informed mindfulness in schools. Sarah lives in Pennsylvania with her husband, Eric.
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Where is it happening?
428 Main St, Bethlehem, PA, United States, Pennsylvania 18018Event Location & Nearby Stays:
