Sandstone FBBC Spartan Deka STRONG

🔥 SOMETHING BIG IS COMING… 🔥
We’re bringing a DEKA STRONG event to Sandstone…
📅 August 22nd
If you’ve been craving a challenge… this is it.
Think:
💪 Strength
🔥 Conditioning
🏃‍♀️ Grit
⚡ And a whole lot of mental toughness
DEKA STRONG is made up of 10 functional fitness zones, each designed to test your endurance and power:
➡️ SkiErg
➡️ Sled Push
➡️ Sled Pull
➡️ Burpee Broad Jumps
➡️ Row
➡️ Farmer’s Carry
➡️ Deadlifts
➡️ Box Step Overs
➡️ Med Ball Sit-Ups
➡️ Wall Balls
No running. Just work.
🔥 Here’s the part you don’t want to miss:
✔️ Open to ALL — members, friends, family, anyone ready for a challenge
✔️ Your time is tracked and ranked nationally
✔️ This is a true fitness assessment — see where you stack up
✔️ Designed for ALL fitness levels (you vs. you… and the clock 👀)
This is YOUR chance to:
✔️ Push past limits
✔️ Train with purpose
✔️ Show up in a whole new way
👀 More details coming soon (including registration + cost)
🎟️ Spots will be LIMITED
Start thinking now…
How are you going to show up on August 22nd?
#SandstoneStrong #DEKASTRONG #FitFam #ChallengeAccepted #TheBest30MinuteWorkout