SANCTUM BREATHWORK: SACRED TRANSFORMATION

SANCTUM BREATHWORK JOURNEY

Join us for a transformative experience at The Whitechapel Projects. Dive deep into your inner world through the power of breathwork. Release stress, anxiety, and negative energy as you embark on a journey of self-discovery and healing. This in-person event will provide a safe and sacred space for you to explore your breath and connect with your true essence. Come as you are and leave feeling renewed and empowered. Don't miss this opportunity to reconnect with yourself and others in a meaningful way. See you there!

Join us on Sunday, February 2, 2025, from 11 am - 5 pm at White Chapel Projects in Long Branch, NJ, for an immersive six-hour journey with Sanctum Breathwork. This experience features a live DJ, curated swag bag ($50 value), intuitive channeling, somatic practices, energy healing, and our signature transformational Breathwork journey.

Hosted by Melissa D’Elia, along with a team of skilled trauma-informed facilitators, this event is designed to help you release emotional blocks, ease stored tension, and reconnect with your authentic self. We’ll blend modern science with ancient wisdom, guiding you through somatic techniques and breathwork for deep healing and personal transformation.

Together, we’ll empower you to release stress, dissolve limiting beliefs, and connect with your intuitive wisdom to access more freedom, creativity, and inner power. Sanctum Breathwork is crafted to help you reclaim your strength and elevate every aspect of your life.

BONUS: Your ticket includes a thoughtfully curated swag bag with gifts from our sponsors, valued at $50.

What to Bring:

Please bring a yoga mat, blanket, pillow, journal, pen, and water bottle. Additional optional items include an eye mask, lip balm, and non-perishable snacks. For those sensitive to noise, we recommend bringing earplugs.

Location:

White Chapel Projects, Long Branch, NJ. The specific address and additional details will be emailed to you at least two weeks prior to the event.

Important Information:

Sanctum Breathwork is a powerful, immersive experience intended to promote well-being, but it may not be suitable for everyone. Please review the following contraindications to determine if this event is safe for you. If any of these apply, we recommend consulting your healthcare provider and notifying our team before attending.

This event may not be recommended for individuals who are:

• Pregnant – Breathwork can elevate heart rate and create tension, which may not be suitable during pregnancy.

• Experiencing cardiovascular conditions – Including high blood pressure, heart disease, recent heart surgery, aneurysms, angina, or a history of heart attacks.

• Managing neurological concerns – Such as epilepsy, a history of seizures, multiple sclerosis, or conditions involving light sensitivity or severe migraines.

• Experiencing respiratory issues – Including emphysema, COPD, unmanaged asthma, or chronic lung conditions.

• With eye conditions – Such as glaucoma or retinal detachment, as the physical responses to breathwork may increase pressure in the head and neck.

• With musculoskeletal issues – Including osteoporosis, spinal conditions, or recent injuries to the neck, back, ribs, or chest.

• Living with immune or lymphatic disorders – Particularly if involving recent surgeries or compromised immunity.

• Managing endocrine system issues – Including thyroid, adrenal, or reproductive system conditions.

Mental Health Considerations

This event is not recommended for those with a history of severe mental illness, including psychosis, suicidality, personality disorders, or hospitalization for a psychiatric condition. Individuals with a history of trauma or PTSD should consult with their healthcare provider. Those in recovery from substance use disorders are encouraged to reach out to our team, as breathwork may trigger intense emotional processing.

For any questions regarding suitability, please consult your healthcare provider and feel free to contact us at [email protected].
Our team is dedicated to creating a safe, supportive environment for all participants.

Step into your next level of transformation with Sanctum Breathwork—prepare to release, reconnect, and rise.

Host or Publisher Sanctum Breathwork