Sanctuary Sundays: Nervous System Reset + 9D Breathwork (In-Person)
About this Event
Sanctuary Sundays: A Monthly Evening of Release, Regulation & Renewal
If your body has been running on stress, tension, or emotional overload, Sanctuary Sundays is your space to finally downshift and reset.
Many guests leave feeling deeply relaxed, clearer mentally, and noticeably more regulated in their body.
This guided experience centers around a 9D Breathwork Journey, supported by calming sensory elements to help your body integrate, regulate, and land.
🔥 Limited Intro Offer: Bring a friend free (first 3 registrations).
✨ WHAT THE EVENING INCLUDES
- A fully guided 9D Breathwork Journey
- Supportive sensory regulation experiences such as gentle RED light, warmth, aroma-oxygen and grounding comfort in our salt box.
- Soft music, intentional pacing, and a calm sanctuary environment
- Time to rest, integrate, and return to balance
This experience is designed to feel grounded, safe, and intentional — not overwhelming or performative.
🌿 WHO THIS IS FOR
Sanctuary Sundays is for you if you’re craving:
- Nervous system regulation
- Emotional release without pressure
- A pause from constant stimulation
- A supportive, grounded group experience
- A monthly ritual to reset and realign
No prior breathwork experience is needed. You’ll be guided the entire way.
🧘♀️ WHAT TO BRING
- Comfortable clothing
- Water
- An open mind
Mats, blankets, and all sensory equipment are provided.
⚠️ IMPORTANT NOTES
- This is a group experience, not a private session
- Breathwork includes sound, guided cues, and immersive audio
- Not recommended for pregnancy, epilepsy, or certain heart conditions
- Doors close at the start time to preserve the sanctuary space
✨ YOUR MONTHLY RESET AWAITS
Come breathe.
Come soften.
Come regulate.
***Space is intentionally limited to keep the container supportive. Early registration is recommended.
Agenda
🕑: 05:45 PM - 06:15 PM
Arrival & Check-In
Info: Doors open, guests are welcomed into the sanctuary space. ~ Choose a reflection card to help set your intentions for the evening at check-in. ~ Get grounded with some herbal tea.
🕑: 06:15 PM - 06:30 PM
Opening Ceremony & Intention Setting
Host: Christina Oliva
Info: Welcome from Christina / host.
~Brief explanation of the evening flow.
~Guided grounding + intention ritual.
🕑: 06:30 PM - 08:00 PM
9D Breathwork Journey & Integration
Host: Christina Oliva
Info: Guided breathwork journey ~ Optional sharing + gratitude. ~ Sensory Regulation offerings ~ Invitation to future Sanctuary events & retreats.
Where is it happening?
Event Location & Nearby Stays:
USD 37.59 to USD 73.34
