Sanctuary of Sound - Sound Bath - Wed 29 Jul

A 90-minute Guided Sound Bath Journey with Ceremonial Cacao
A Sanctuary of Sound, Stillness & Soul
These intimate sessions are an invitation to slow down, soften, and return to yourself through sound, presence, and rest.
Step into a 90-minute sound healing immersion designed to support deep rest, nervous system regulation, and heart-centered presence.
We begin with ceremonial Mama Cacao, a gentle plant ally traditionally used to soften the body, open the heart, and support emotional awareness. From here, you are invited to land more fully into your body and the present moment.
From this grounded space, you are held in a rich and intuitive soundscape.
Through crystal singing bowls, voice, flute, chimes, guitar, and earthy percussion, you are immersed in layers of sound designed to support relaxation, release, and inner stillness.
Each journey is intuitively guided and shaped in real time, responding to the energy of the group.
No experience is needed, only a willingness to rest and receive.
This is a space to slow down… to let go of what you’ve been carrying… and to reconnect with a deeper sense of inner clarity and presence.
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This is for you if…
✨ You’re feeling overwhelmed, tense, or emotionally/energetically depleted
✨ You’re craving deep rest and nervous system support
✨ You sense there is more of yourself you’re wanting to reconnect with
✨ You’re navigating transition, stress, or emotional intensity
✨ You want space to feel rather than perform, fix, or push
✨ You’re seeking stillness, clarity, and reconnection with your inner world
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What to Bring
Please come prepared to lie down comfortably on the ground.
🌼 Yoga, camping, or exercising mat or zero gravity chair if you struggle laying on the floor for extended time
🌼 Blanket, pillow, and optional eye cover
🌼 Bolster or cushion if you like extra support
🌼 Any personal items you’d like to have with you
Please arrive no earlier than 10 minutes before we begin. We start on time to honour the container.
These gatherings are intentionally kept small (max 10 people) to maintain a sense of safety, presence, and depth.
You are welcome exactly as you are.
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Details
Where: 48 Pacific Road, North New Brighton
Exchange: $45
Bookings essential: www.lenarae.com/our-events
This session runs fortnightly. Other dates and tickets are available via the link above.
If cost is a barrier, please reach out: [email protected]

I look forward to welcoming you.
Lena
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A note on sound healing
Sound healing works through the relationship between rhythm, vibration, and the nervous system.
✨ Nervous system regulation
Slow, repetitive tones can support the body in shifting out of stress states and into rest and relaxation.
✨ Brainwave slowing
Rhythmic sound can encourage the brain to settle into slower, more reflective states associated with deep relaxation.
✨ Embodied relaxation response
Vibration and sound can help the body unwind stored tension and return to a sense of internal coherence.
You may experience support with:
🌱 Stress, anxiety, and emotional overwhelm
🌱 Nervous system regulation and rest
🌱 Physical and energetic tension release
🌱 Emotional processing and integration
🌱 Clarity, grounding, and inner spaciousness
🌱 Reconnection with intuition and inner awareness