Samhain Celebration-Restful & Restorative Yoga, Yoga Nidra & Yoga Nada (Soundbath)

Name: Samhain Celebration-Restful & Restorative Yoga, Yoga Nidra & Yoga Nada (Soundbath)
Start: 2024-11-03T15:00:00+01:00
End: 2024-11-03T17:00:00+01:00
Location: The Yoga Tree

Schedule

Sun Nov 03 2024 at 03:00 pm to 05:00 pm

UTC+01:00

Location

The Yoga Tree | Norwich, EN

As the nights get longer and darker and we approach a New Year in The Celtic Wheel of the Year. Come join me for 2 hours of restful and restorative yoga postures, yoga nidra, guided meditation and sound healing to celebrate the festival of Samhain or All Hallows Eve/Halloween.
Candlelight and calm await you as you enter the sacred space that will be created for your practice.
Restorative Yoga is the Yoga of long held, supportive yoga postures, which uses blankets, blocks, bricks, cushions and bolsters to hold and support you into a deep, receptive state of rest. The ultimate yoga of undoing and being. Your postures will be accompanied by poetry and readings reflective of the Celebration of Samhain.
Yoga Nidra is a powerful technique in where you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation, allowing you to drop down into a deep, restful state where transformational healing can occur.
Yoga Nada is the Yoga of Sound for Healing; Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state. The frequency at which we normally vibrate is called resonance and certain sounds resonate with different organs and parts of the body. Sound has been scientifically proven to have an effect on our autonomic, immune & endocrine systems as well as the neuropeptide transmitters in our brain.
You can expect to hear the sounds of the Himalayan Singing Bowls, Crystal Singing Bowls, Koshi Chimes, Tuned Pipes, Earth Drum, Tingshas and Gongs, all supporting and facilitating a deeply restful state of being.
All of these practices combined together will guide you into the most sumptuous state of blissful ease and relaxation ready to navigate your way into the New Celtic Year.