Samatva - Finding Balance Within

Step away from the city noise and recalibrate your nervous system with Samatva - a curated World Mental Health Day wellness experience at Greenr Cafe, 32nd Avenue, Gurugram, combining movement, breath, sound healing, psychological insight, and gourmet plant-based nourishment.

What to Expect -

1. Movement & Breathwork - A grounding yoga flow led by Sankalp Srivastava to release physical tension and improve mobility.

2. Sound Bath - Deep vibrational sound bowl healing by Anjali Kaushik Sharma to quiet the mind and restore inner calm.

3. Emotional Equanimity - An interactive reflection session led by counselling psychologist and trauma specialist Shruti Jain to build mental resilience.

4. Conscious Nourishment - Fresh, plant-based post-session refreshments curated by Greenr Cafe.