Salsa Bootcamp w/ Antonio Doza

Designed to refine your foundational skills and enhance your movement precision, Antonio will focus on the specific mechanics of footwork, posture, and body isolation, you’ll leave with noticeable improvements in your timing, fluidity, and overall dance performance.

Schedule:

1PM Framework - Strengthening & Conditioning

• Core activation for balance, control & power

• Lower body strength for stability and sharper footwork

• Ankle & foot conditioning for precision and articulation

• Glute engagement to support hip movement

• Shoulder and back strength for better frame & arm styling

• Endurance training to maintain energy and performance quality

• Dynamic flexibility for full range of motion without injury

2 PM: Foundation - Partnerwork, Shines, Styling & Body Movement

• Isolations

• Syncopations

• Fluidity Through Movement

• Intricate Shines

• Rhythm Vs Timing

• Weight Transfer Drills

• Intro To Partnering

3 PM: Spins & Lead/Follow

• Spin Technique Solo

• Spin Technique W/ Partner

• Speed & Spotting

• Change Of Directions

🎟️Reserve Your Spot: $125

Venmo @Amanda-Marquez-7

Or Scan QR Code on flyer above

*Include your full name and Event Name in the Venmo notes so we can confirm your spot.

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Host or Publisher Amanda Marquez