Safe and Strong Seniors: Fall Prevention & Fire Safety (Mississauga Valley)

Free Workshop for Mississauga Seniors 55+

Join Mississauga Fire and Emergency Services for Safe and Strong Seniors — a fun, two-hour workshop designed just for you!

What’s included:

• Fall Prevention Exercises: Gentle, easy moves to improve balance and strength—perfect to do at home.
• Fire Safety Tips: Learn how to prevent fires, use alarms, and create a simple escape plan.
• Free Lunch: Enjoy a tasty meal and meet others.
• Take-Home Materials: Keep the safety and fitness tips handy.
• Optional Free Home Safety Visit from our Team: To make sure your smoke and CO alarms are working correctly.
  

Stay active, stay safe, and stay independent!

Register Today!

Locations & Schedule

Workshops will be offered at each of the following City of Mississauga Community Centres:

• Meadowvale Community Centre
• Date: November 4 | Time: 11AM-1PM
• Date: November 18 | Time: 11AM-1PM
• If you're interested in attending the Meadowvale Community Centre location, please click here.

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• Mississauga Valley Community Centre
• Date: November 6 | Time: 11AM-1PM
• Date: November 20 | Time: 11AM-1PM
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• Malton Community Centre
• Date: November 13 | Time: 11AM-1PM
• Date: November 25 | Time: 11AM-1PM
• If you're interested in attending the Malton Community Centre location, please click here.

How to Register

Advance registration is required. Space is limited and will be allocated on a first-come, first-served basis, so be sure to secure your spot early.

Host or Publisher Mississauga Fire and Emergency Services (MFES)