Sadhana: Establishing Your Daily Spiritual Practice

Establishing a daily spiritual practice, or sadhana, is one of the most powerful things you can do. As the Yoga Sutras teach, a steady and heartfelt practice, carried out consistently over time, will yield great clarity and connection.

In this immersive workshop, you can expect to:

• be led through light movement and grounding practices;
• explore the foundational elements of a daily spiritual practice through the lens of yoga philosophy;
• set goals for your at-home practice;
• walk away with a set of yoga practices to incorporate as you choose - breathwork, concentration, meditation, mudra, mantra, and more;
• leave with a month-long, realistic plan for establishing a consistent daily practice;
• form a community of accountability as you move toward your goal.

Whether you're new to yoga or a longtime practitioner looking to re-establish your daily ritual, you'll leave this workshop with the tools you need to successfully build a lasting sadhana.

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Host or Publisher Flow Yoga Westgate