Sadhana

You're welcome to this meditation where we will explore the sadhana of being in the upward flow.

The flow of the meditation:

• Breathing exercise

• Video by Dhyan Vimal

• Breathing exercise

• Celebration

"The effort is to change the whole biology and the brain structrue that it´s in an upflow. This is the hardest sadhana and discipline to be embraced. When this is embraced, all that one touches and lives out bloom " Dhyan Vimal.

Please bring earplugs if you are sensitive to loud music.

The doors close at 17:55.

Welcome!