Sacred Sunday: A Nervous System Reset

Sacred Sundays is a weekly space to slow down, reconnect, and reset before the new week begins. This 90-minute guided experience blends gentle yoga, breathwork, meditation, and energy healing practices to help regulate the nervous system and bring you back into balance. Whether you are feeling overwhelmed, disconnected, or simply want intentional time for yourself, this is a space where you can arrive exactly as you are.

Each session is designed to be accessible to all levels. Expect a grounding movement practice, guided breathing techniques, reflective stillness, and a welcoming community atmosphere focused on growth, healing, and authentic connection.

What to expect:

• Gentle, all-levels yoga flow

• Breathwork for stress relief and nervous system support

• Guided meditation

• Reiki energy support during rest

• Community connection in a safe, supportive environment

Details:

Duration: 90 minutes

Bring: Yoga mat, water, and anything that helps you feel comfortable (journal, blanket, etc.)

Experience level: All levels welcome

Come move, breathe, reset, and connect.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Creative Synergy 904