Mom + Baby Sound Bath (Newborn - 18 Months) | St. Augustine

✨ A gentle, nurturing sound bath created for mamas and their babies (ages 0–18 months) to rest, regulate, and connect together.

Motherhood is a sacred season of tenderness and becoming. This session offers calming sounds and soft vibrations to support nervous system regulation for both mama and baby, creating space to soften, breathe, and simply be — together.

This is a baby-led environment. Movement, feeding, soothing, diaper changes, and tending to your little one are always welcome. There is no expectation for silence or stillness — only permission to arrive exactly as you are.

Mamas are invited to get comfortable in whatever way feels most supportive — baby resting on your chest or belly, in your arms, in a carrier, or on a blanket beside you. An additional breakout space is available if you need to step out at any time.

This gathering is intentionally limited to 8 mamas and their babies to keep the space intimate, comfortable, and supportive.

Hosted by Safe & Sound Wellness
Facilitated by Christen Helme, certified Sound Bath Practioner, and Holistic Health Coach

✨ $40 per person

Reserve your spot at www.safeandsoundwellness.com and step into a space of deep peace and renewal.

If you have any questions please contact Christen at [email protected]

🌙 At Safe & Sound Wellness, we hold space for deep rest and inner stillness…and that begins the moment you arrive.

You’re invited to come a little early and settle in with ease.

Doors open early so you have time to:

• Find parking
• Enter the space with intention
• Settle into your spot

This gentle rhythm helps your nervous system to begin to soften before the first sound is played.

What to Know Before You Arrive:
✨ Safe & Sound is located in downtown St. Augustine a 93 1/2 King street inside the Oldest City Arts & Wellness Lounge (second floor).

✨Important Note: The turn off King street is easy to miss! We are located behind Flagler Youth Ministry — you'll see their sign at the road. Turn there and head straight toward the white Victorian building -- that's us!

✨ Doors Open: 20 minutes before your start time. Please arrive at least 15 minutes early to settle in comfortably.

✨ Late Entry: We begin promptly to support a calm environment. If you’re running late, please text (904) 417-8426 and we’ll do our best to hold the door briefly.

✨ Cell Phones: Please turn your cell phones fully off or on airplane mode upon arrival. Vibrations can be heard clearly in the space.

✨ What to Bring: Just yourself in comfortable clothing. Floor cushions, bolsters, blankets, and eye pillows are provided. Herbal tea and filtered water will be available.

✨ Fragrance Free Request: Please refrain from wearing perfume or strongly scented products. Many participants are sensitive to fragrance in a shared healing space.

💧 Preparation Tips

• Hydrate well with water before and after the session
• Avoid heavy meals beforehand
• Come exactly as you are — there is no “right” way to experience this

Parking

✨Free onsite parking is available in front of our building in the spaces marked Oldest City Arts & Wellness Lounge. We park tandem, so you may park directly behind another car. If parking is full, please refer to the attached parking map for nearby options.

We can’t wait to welcome you into this peaceful, heart-centered experience.✨

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Host or Publisher Sounds by Christen