Sacred Spring Reset: A Mindfulness Event

Join us for an evening of:
✨ Gentle Breathwork & Meditation – Cultivate inner stillness and clarity
✨ Intention Setting for Spring – Release the old and welcome new energy
✨ Mindful Movement – Light stretching and grounding exercises
✨ Sound Healing & Reflection – Immerse in soothing vibrations

Seating Options:

• Cushions provided for all attendees
• Upgrade to a yoga mat for more space

🌿 Enjoy Refreshments:
Cool down with coconut or cucumber water and savor fresh, in-season fruits to nourish your body as you reset.

Limited spots available (15-20 people). Secure your place today and step into spring with renewed energy and presence.

Info: Take the opportunity to check in and find your most comfy cushion in the studio.

Info: We will go through a series of breathing and eye movement techniques, light stretching, affirmations and accompanied sound for this mind and body reset.

Info: Take a moment to refresh with coconut or cucumber water and grab some fresh in season fruit. Take time to reflect or relish in the moment before you transition out of the space.

Host or Publisher LiCi