Sacred Sound Inspirations Spring Equinox Gong Meditation Epping 2027

We are delighted to share the sounds of the gongs with you as we gather to honour the Spring Equinox, a time of transition and the awakening of new life.

As day and night come into balance, the natural world begins to stir from its winter rest. The days grow longer, the light returns, and signs of new life emerge all around us. The Spring Equinox invites us to honour this shift in the seasons and the gradual movement from stillness towards growth.

It is a time to reconnect with the natural cycles of life and welcome the possibilities that come with a new season. Just as the earth begins to awaken, we too may feel a gentle stirring within us, a desire to grow, create, explore new directions or simply make space for something different. We can pause to notice what is beginning to emerge in our own lives, without rushing or needing to know exactly where it will lead.

The Spring Equinox also offers an opportunity to reflect on the months that have passed. Winter may have brought rest, challenges or a chance to turn inward. We can acknowledge what this time has taught us, recognise what we are ready to leave behind, and consider what we would like to nurture in the months ahead. There is no need to force new beginnings or have everything figured out. Growth happens in its own time, and sometimes the smallest seeds hold the greatest potential.

Within the gong space, the changing season offers an opportunity to pause, settle and reconnect with ourselves. The resonant sounds invite us to release tension, return to the present moment and create space for whatever is ready to unfold. We can rest in the stillness and allow ourselves to be supported as we welcome the returning light.

You are invited to rest, to listen, to reconnect and to welcome the possibilities of a new season.

Allow the sounds of the gong to support you to embark on a mystical, deeply meditative journey. Participants lie on a blanket or yoga mat and are bathed in the powerful and transformative sounds of the gong.

We use a variety of Paiste Symphonic and Planetary gongs taking the current astrological influences into account, as well as crystal and Himalayan singing bowls, drums, shruti, voice, and many other instruments.

Please bring a mat to lie on, blanket to cover you and a pillow or cushion.

The effect is immensely relaxing and healing on all levels. Relax, Retune & Rejuvenate!

Participants should arrive from 19:45 hrs. Doors close at 19:55 hrs. Tickets for this event are £22.00 per person. Numbers will be restricted, therefore it is essential to book tickets and pay in advance of the day.

FAQs

CAUTIONS and CONTRAINDICATIONS

Although Sound Healing is very therapeutic and relaxing, there are some conditions when either cautions should be exercised or possibly a total contraindication. If you have any queries about any of the following please message us before booking a ticket.

Tinnitus – the sounds may aggravate existing tinnitus, although many tinnitus sufferers attend a gong bath without any adverse effects (caution only)

Menieres Disease

First Trimester of Pregancy contraindicated and thereafter if at risk, otherwise ok to receive.

Advanced stages of cancer

Those who have pacemakers fitted unless with doctor's approval.

Epilepsy

Recent Hip/Joint Operations, Metal Implants (we have found that if the implants have been in situ for a number of years it is rare to experience any problems).

Severe Osteoporosis

Severe Mental Health Illnesses

What are my transport/parking options for getting to and from the event?

There is a carpark close to the venue. Epping is on the Central Underground line and is served by many bus routes. Please note that due to the new restrictions, attendees must not park directly outside the building but use the carpark or neighbouring roads.

What can I bring into the event?

Please bring something to lie on (blanket/yoga mat), a blanket for covering and a cushion for your head. You may wish to bring some water for hydration.

What happens if there is another Lockdown?

We will to the best of our ability always honour our sonic commitments. The only thing that will prevent us from doing so is Government Dictate with a further Lockdown. Should this happen then we will of course refund you the full price of your ticket.

How can I contact the organiser with any questions?

Please message Sarah at [email protected]