Sacred Sleep: Yoga Nidra Sound Bath

Surrender into profound relaxation as you experience the transformative power of Yoga Nidra guided meditation enhanced by the therapeutic vibrations of sound healing.

Yoga Nidra, known as “yogic sleep,” is a systematic practice that guides you into a state of conscious deep rest—hovering in the space between waking and sleeping where healing, restoration, and inner transformation naturally occur. In this liminal state, your body rests deeply while your mind remains gently aware, allowing you to release tension held in the physical, mental, and emotional layers of your being.

As you journey through this guided meditation, immerse yourself in the soothing songs of Gongs & Himalayan Singing Bowls, or Crystal Singing Bowls, and float blissfully into a deep meditative state where the stresses of everyday life are cleared, cleansed, and washed away. The boundless potential of sound healing works from the inside out, the vibrations penetrating every cell and tissue, harmonizing your entire system.

This Sound Bath is an invitation to unplug and slip into a deeper consciousness to gain perspective on what’s going on within you, removing the blocks that restrict your creativity and visions. Through the synergy of Yoga Nidra’s systematic relaxation and the therapeutic frequencies of sacred instruments, you’ll emerge feeling renewed, balanced, and deeply connected to your inner wisdom.

No experience necessary—just bring an open heart and willingness to rest!​​​​​​​​​​​

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Host or Publisher Karen Gomez