Sacred Sips and Sound: Tea Meditation and Sound Bath

If you are someone who feels everything

Who tracks other people’s emotions without trying

Who shuts down and disconnects just to get through the day

Who stays aware, responsive, & can’t fully relax even when you’re exhausted

Your body is likely holding layers of tension and emotion that haven’t had space to move because your system has learned to prioritize getting through the moment, not process what it’s holding.

This experience is designed to work directly with that by guiding your body through a somatic process of regulation, awareness, and release.

We begin with a guided tea meditation using a blend of Rose, Hibiscus, Chamomile, Orange Peel, Lemon Balm, and Lavender.

(In case of allergies, your tea blend can be modified)

As you sip slowly and bring your awareness inward, your body begins to shift in stages:

🌼First... your system settles (Chamomile + Lavender)

And your nervous system begins coming out of constant alertness.

🌿Then… space begins to open (Lemon Balm + Orange Peel)

As your body settles, emotional pressure begins to ease.

🌹Then… awareness moves inward (Rose)

Your attention naturally shifts to your heart space and emotional processing begins to take place.

🌺Then… emotion begins to move (Hibiscus)

Once your body feels safe enough, things can start to shift. You body will begin transitioning from holding to releasing.

From there, you’ll be guided into a sound journey using crystal bowls, grounding instruments, and gently layered in vocals.

The sound supports everything your body has already started:

• deepening the release of tension
• stabilizing your nervous system
• and helping emotional shifts integrate without overwhelm

Because each herb supports a different layer, the effects show up in very real ways:

• your mind feels quieter instead of constantly running
• your body feels less tense and easier to be in
• you’re less reactive to other people’s emotions
• you feel more present instead of checked out or disconnected
• emotional buildup doesn’t feel as overwhelming or stuck
• you have more clarity around what you need

Some people also notice:

• they sleep more deeply
• they feel lighter the next day
• or they move through stress without it lingering as long

This isn’t about creating a temporary moment of calm.

It’s about giving your body a lived experience of:

• releasing tension
• processing emotion
• and existing without carrying everything at once

So that when you return to your life…you’re not responding from the same level of overwhelm you walked in with.

Details:

Join us Friday May 22nd

From 6:30 PM-8:30 PM

@ Mi Fillosophy in Plymouth MI

Investment: $35 a person

Please bring:

• A yoga mat

• Pillow & blanket (for comfort)

• A journal (for reflections or messages that arise)

This journey is open to all—no prior experience with meditation or sound healing is needed. Just bring your open heart and willingness to receive.

Anyone between the ages of 13-18 MUST have a parent/guardian with them at ALL times

Spaces are limited.

🫖🫖🫖🫖🫖

About your Facilitator: Selenia Rodriguez

Selenia Rodriguez is a Holy Fire® III Karuna® Reiki Master and Certified Sound Healer who works with highly sensitive, intuitive individuals who are burnt out from constantly prioritizing others’ needs over their own. Her work is rooted in her own experience with anxiety, emotional overwhelm, and years of over-giving and self-abandonment. Through Reiki, sound healing, and somatic vocal work, she learned how to manage her anxiety, set boundaries without guilt, and stay present without absorbing others’ emotions. Today, she supports clients in regulating their bodies, reconnecting with their voice, and building a more grounded, sustainable relationship with themselves.

What People are Saying:

“Such a wonderful and soothing experience. The Reiki and sound bath were incredibly relaxing and restorative. I felt supported, peaceful, and deeply satisfied after the session. Selenia has a very gentle and calming energy. I would absolutely recommend her to anyone seeking balance and inner calm. 🙏”

-Natalija Holmberg

Follow Healing with Selenia on Instagram

🫖🫖🫖🫖🫖

About the owner of Mi Fillosophy & Curator of your Tea Blend: Ashby

Ashby is the owner of MI-Fillosophy, a low-waste bulk store built around the simple idea that small changes add up. Bring in your own jars (or grab one here!) and refill with ease. Our goal is to make refill shopping accessible for everyone while helping cut down on single-use plastics. You’ll find a thoughtfully curated selection of organic foods to stock your pantry the sustainable way. She is also very passionate about using food to heal and enjoys making delicious tea blends that are also functional!

What People are Saying:

“The best refill store on the east side! The owner is there every day and personally very helpful. They always have new product every time I go and she takes suggestions to heart. Everything is truly organic and they have so many cool eco friendly & low waste household products as well. You’re getting a deal AND a great experience at MI Fillosophy! I told her I hope in time they put in a “cozy corner” where I can come in and drink the tea and read. :) 10/10 will shop again”

-Bethany Cummings

Follow Mi Fillososphy on Instagram

🫖🫖🫖🫖🫖

More Love:

"Such an ethereal experience conducted by the amazing Selenia. Literally no words can describe this womans voice you must experience it."

-Erica Padula

"I experienced Selenia’s fantastic Holy Fire Reiki Sound Bath Meditation in a group setting and found it to be both enlightening and grounding. Selenia promotes a comfortable and safe environment for relaxation and soul searching. I look forward to exploring more sound journeys and meditations with her."

-Micky Carn

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Selenia Rodriguez