Sacred self care
Join us for a restful afternoon of nourishment and rest in the cozy roundhouse, tucked up in front of the fire.
Learn about the benefits of Abhyanga, a traditional Ayurvedic warm oil massage designed to nourish the skin, calm the nervous system, and balance the body's energy doshas, and be guided through a self-massage routine that you can use as a self-care ritual for yourself at home.
You will also receive a mini head/neck/shoulder massage.
Then we will sink into deep relaxation through a dreamy yoga Nidra meditation and mini sound bath.
Herbal teas, treats and goodie bags included ✨
Sunday 11th October 4-5:30pm, £28
The Roundhouse, Mount, Rose, Truro
Dress down to your comfort for the self-massage - old shorts and a top / bra that you don’t mind getting oil on
✨This is a women’s-only event
Book here:
https://app.acuityscheduling.com/schedule.php?owner=35439965
Learn about the benefits of Abhyanga, a traditional Ayurvedic warm oil massage designed to nourish the skin, calm the nervous system, and balance the body's energy doshas, and be guided through a self-massage routine that you can use as a self-care ritual for yourself at home.
You will also receive a mini head/neck/shoulder massage.
Then we will sink into deep relaxation through a dreamy yoga Nidra meditation and mini sound bath.
Herbal teas, treats and goodie bags included ✨
Sunday 11th October 4-5:30pm, £28
The Roundhouse, Mount, Rose, Truro
Dress down to your comfort for the self-massage - old shorts and a top / bra that you don’t mind getting oil on
✨This is a women’s-only event
Book here:
https://app.acuityscheduling.com/schedule.php?owner=35439965
Where is it happening?
The roundhouse, mount, Roundhouse Penzance, Causewayhead, Penzance, TR18 2ST, United Kingdom
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Host or PublisherRest and restore Yoga
