Sacred Rhythms Yin Yoga

Your once-a-week sanctuary of calm and renewal.
In the swirl of busy days and endless to-dos, this class offers a sacred pause - a place to breath, unwind, and come home to yourself. Once a week step into a gently lit space where time slows down.
A breath centred practice, Yin aims to revitalize and calm the mind and body by connecting with the elements of nature, fostering a sense of inner peace. Mindfulness movement and breath with offer space to explore your mind, body and soul, focusing on deep body awareness and sensation. Settling into each pose for extended periods raises self-awareness, creating the space to increase flexibility, mobility, release tension, and balance your body's life force energy.
Balanced life force energy can restore vitality, calm the nervous system, and reduce stress while cultivating a state of connection with the natural world, encouraging connection of all parts of our being.
$20 drop in | $15 with class packages
Inquiries | Class Registration
Direct Message or Email: [email protected]
Your Host: Cara Coes
Offering yoga and energy supports for over 20 years, Cara integrates her knowledge and practical experience to create spaces that support each participant. Yoga and energy studies include philosophies, physiology, human anatomy, energy anatomy, breath work, biomechanics, posture, physical assessment, teaching methodology, ayurveda, fascial theory, somatic practices, Shamanic Traditions, energetic alignment, chakra balancing, crystal therapy, meditation.